One-to-one personal training
Your trainer's full attention. From a monthly check-in alongside open gym to four intensive sessions a week.
Personal training · Groningen
Personal training, completely tailored to you.
With a personal trainer you work towards your goal: getting stronger, losing weight, building muscle, staying fit or recovering from an injury or pregnancy. Your sessions, technique and progress are tailored to your level and your schedule.
Book a 40-minute introductionWhy personal training at Sterck
Personal attention, visible results.
Intake and one-to-one coaching
You start with a thorough intake about your goals, your body and your history. Then you train with a regular trainer who knows you well.
A tailored programme
Every session and programme fits your level, your goals and the time you have.
Technique and injury prevention
We focus on good form so you train safely and avoid injuries. The team includes a sports physiotherapist.
Motivation and progress
We track your progress and adjust along the way, so you stay motivated and see results.
Options
On your own, together or as an entrepreneur.
Duo personal training
Train with your partner, a friend or a colleague. You share the motivation, and your trainer tailors each session to each person's own goals and level.
Price on request
Personal training for entrepreneurs
Little time and an unpredictable diary? We plan flexibly and make every session efficient, with strength training and nutrition advice that fit a busy life. Training may be tax-deductible as a business expense under certain conditions; ask your accountant.
Your trainers
Experienced trainers, each with their own speciality.
Inez Schuitema (founder) specialises in training for women and pre- and postnatal training. Sam Flik focuses on muscle building and boxing. Shanice Booij is an MSc sports physiotherapist specialising in running, sport-specific training and injury prevention.
Inez Schuitema
Personal trainer & founder
Women, pre- and postnatal
Sam Flik
Personal trainer
Muscle building and boxing
Shanice Booij
MSc sports physiotherapist
Running, sport-specific training and injury prevention
Personal training prices
Choose how often you train
Prices per month. Duo personal training is on request.
Personal training
1x a week
€220
from / per month
One training session a week with your personal trainer.
Book an introductionPersonal training
2x a week
€429
from / per month
Work intensively on every aspect of your body twice a week.
Book an introductionPersonal training
3x a week
€589
from / per month
Reach your goals faster with a high training frequency.
Book an introductionPersonal training
4x a week
€759
from / per month
The fastest progress you could wish for.
Book an introductionQuestions about personal training
How much does personal training cost at Sterck?
One personal training session a month costs €75, on top of open gym. Regular coaching costs €220 a month for once a week, €429 for twice, €589 for three times and €759 for four times a week. Duo personal training is on request.
Is personal training suitable for beginners?
Absolutely. Your trainer teaches you proper technique and builds up gradually, so you train safely and confidently.
Can I train during or after pregnancy?
Yes. Inez Schuitema specialises in pre- and postnatal training and tailors your sessions to your pregnancy or your recovery afterwards.
Discover what personal training can do for you.
Book a free 40-minute introduction. We discuss your goals and show you around the gym.
Book a 40-minute introduction